1. You are purchasing a bagel at a neighborhood deli.
How many servings of bread/grains will this bagel provide? |
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Correct answer: [C] A serving of bread is 1 ounce, and the
typical bakery/deli bagel equals 5 ounces or 5 servings of
bread |
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| 2. Your Chinese take-out arrives, and there is a carton of rice. How many cups of rice does that container hold? |
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Correct answer: [B] The side order container of rice is
generally 2 cups. A serving of rice is ½ cup. If you consume
the entire container, you will consume 4 servings of rice. |
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| 3. Your meal plan includes an afternoon snack, and this snack should contain one ounce of a meat or meat alternative. What food item below is not one ounce of meat or meat alternative? |
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Correct answer: [B] 2 ounces cheese would be 2 ounces
of a meat or meat alternative |
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