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Nutritional Counseling Quiz Answers from our pcos dietitian

quiz 5 Fast Food Choices our pcos dietition puts your knowledge to the test, become a part of our pcos support group

1. Which fast food item has the most calories?

	[A] Medium Fries
	[B] Medium Vanilla Thick Shake
	[C] Crispy Chicken Caesar Salad with Dressing
	[D] Quarter pound burger

Correct answer: [B] Medium vanilla thick shake has 750 calories. And if you make it a large, you're looking at 1140 calories – that's more than a meal! Surprisingly, the salad is the next highest at 500 calories, while the Quarter Pound burger weighs in at 430. The fries have the least – though still a lot – at 350 calories.

2. How long would you have to walk to burn off a Burger King Original Double Whopper with cheese, a king size fries and a king size Coke?

	[A] 2.5 hours
	[B] 3.5 hours
	[C] 5.5 hours
	[D] 7.5 hours

Correct answer: [D] 7.5 hours to burn off 2,090 calories from this meal. You could also run 3.25 hours, or play tennis for 3.5 hours.

3. Which meal contains the least amount of calories?

	[A] Crispy chicken sandwich, small fries, medium diet coke(530) + 230
	[B] ¼ lb burger with cheese, small fries, medium regular coke (510) +230+ 210
	[C] Crispy chicken Caesar Salad with dressing, small fries, diet coke 330 + 170 + 230
	[D] Grilled chicken sandwich, small fries, medium diet coke (420) + 230

Correct answer: [D] grilled chicken sandwich the least calories=650
Crispy chicken meal= 760 calories
¼ lb burger meal= 950 calories
Crispy chicken Caesar salad meal= 730 calories
Hint: watch for the words “crispy” and choose “grilled” instead