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| 1. How many calories does the average 155 lb person burn per hour if they walked their dog a moderate pace of 3.0 miles/hr |
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| Correct answer: [C] 246 calories |
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| 2. If you ate 4 Oreo cookies and drank 16 ounces of 2% milk, how long would the average 190 lb person have to run at a speed of 5 MPH (12 minute mile) to burn the calories? The cookies and milk contain 495. |
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Correct answer: [B] 45 minutes
If you weigh 190 lbs, you will burn approximately 12 calories per minute running at a speed of 5 MPH. 11 calories x 45 minutes= 495 calories. If you eat this snack every night in addition to your daily calorie needs, and do not exercise, you will gain approximately 1 lb/week. 495 x 7= 3,465 additional calories per week. (3500 calories = 1 lb) |
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3. What activities would help the 155 lb person to burn 250 calories per hour?
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| Correct answer: [E] All of the above activities will help the average 155 lb person burn 250 calories per hour |
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