Recipe of the Month
Fresh Cabbage and Tomato Salad
| 1 head |
small cabbage, sliced thinly |
| 2 |
medium tomatoes, cut in cubes |
| 1 C |
radishes, sliced |
| 1/4 tsp |
salt |
| 2 tsp |
olive oil |
| 2 Tbsp |
rice vinegar (or lemon juice) |
| 1/2 tsp |
black pepper |
| 1/2 tsp |
red pepper |
| 2 Tbsp |
fresh cilantro, chopped |
To prepare:
- In large bowl, mix together cabbage,
tomatoes, and radishes.
- In another bowl, mix together the rest
of the ingredients and pour over
vegetables.
Recipe from the National Heart, Lung, & Blood Institute
|
Tempt your children to eat more vegetables with this refreshing, tasty salad.
|
Yield: 8 servings
Serving size: 1 cup
Each serving provides:
Calories: 43
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 88 mg
Total fiber: 3 g
Protein: 2 g
Carbohydrates: 7 g
Potassium: 331 mg |
Click Here to View More Recipes
|
