Recipe of the Month
Chicken, Potato, and Veggie Bake
Ingredients
Cooking Spray
- 2 Skinless Chicken Breasts, chopped into 2-inch cubes
- 1 lb Red Potatoes, chopped into 2-inch cubes
- 1/2 bunch asparagus, trimmed and cut into 1-inch pieces (OR Red & Green
Peppers, OR Vegetables of your choice)
- 1/3 c fresh basil, chopped
- 4 garlic gloves, thinly sliced
- 1.5 TBSP Olive Oil
- 1 tsp chopped fresh rosemary
- Ground Pepper to Taste
- 2 cups firmly packed fresh spinach leaves
- 1/2 cup Chicken Broth if desired
To prepare:
Directions
Preheat oven to 400 Degrees and spray a baking dish with cooking spray. Add
chicken, potatoes, tomatoes, vegetables, basil, garlic, chicken broth, and
olive oil. Sprinkle with rosemary. Add pepper if desired. Bake for approx.
45 minutes, turning occasionally, until tender. Serve.
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Serves 4;
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 285.3
Total Fat: 7.2 g
Cholesterol: 68.8 mg
Sodium: 284.2 mg
Total Carbs: 22.4 g
Dietary Fiber: 3.1 g
Protein: 32.0 g |
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