Recipe of the Month
Casablanca Chili
- 2 tbsp extra virgin olive oil
- 1 large yellow onion, chopped
- 5 cloves garlic, minced
- 2 10-oz cans chopped tomatoes with green chiles, drained
- 8 tomatillos, chopped
- 1 jalapeno, seeded and minced
- 3 cups vegetable broth
- 1 17-oz can chopped green chiles
- 1 tsp oregano
- 1 tbsp cumin
- 1/3 cup chopped cilantro
- 3 19-oz cans cannellini beans, drained and rinsed
- Juice from 2 limes
- 1 tsp ground white pepper
- 1 cup light sour cream
- 1 1/2 cup shredded Monterey Jack cheese
- 1 bunch green onions, cropped and chopped
To prepare:
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Heat olive oil in Dutch oven over medium-high heat. When hot, add onion and cook for 4 minutes, add garlic and cook for 1 1/2 minutes.
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Add tomatoes, tomatillos and jalapeno, cooking and stirring for 6 minutes.
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Add vegetable broth, green chiles, oregano, cumin, cilantro, beans and lime juice. Cook until heated through, stir in pepper.
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Ladle into bowls and garnish with sour cream, cheese and green onions.
Recipe from the National Heart, Lung, & Blood Institute
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A spicy treat with a healty twist.
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Servings per Recipe: 7 Amount per Serving
Calories: 400 Total Fat: 15g Saturated Fat: 2g Cholesterol: 25mg Sodium: 1210mg Total Carbohydrates: 49g Dietary Fiber: 13g Protein: 19g |
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