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Recipe of the Month

Low Fat Crockpot Chicken and Vegetable Stew

Prep Time: 10 minutes

Cook Time: 8 hours

  • 1 medium onion, finely chopped
  • 1 large leek, white part only, cleaned and sliced
  • 1 8-ounce pack sliced mushrooms
  • 8 ounces baby carrots
  • 2 medium red potatoes cut into chunks
  • 1 large stalk of celery, sliced
  • 1 pound boneless, skinless chicken thighs
  • 1 15-ounce can crushed tomatoes
  • 1/2 cup fat-free, low-sodium chicken broth
  • 1 bay leaf
  • 1/2 tsp fresh thyme
  • 1 small sprig rosemary

To prepare:

Coat bottom and sides of a 4-quart slow cooker with nonstick cooking spray. Place vegetables in the pot. Trim chicken thighs of excess fat and cut into pieces. Add chicken to the pot, followed by herbs, crushed tomatoes and chicken broth. Cover and cook on low for 7-9 hours.

 

While chicken thighs are not as low fat as chicken breasts, they are perfect for the slow cooker, becoming meltingly tender as they cook.

Servings per Recipe: 4-6
Calories 271
Calories from Fat 46
Total Fat 5g (sat 1.1g)
Cholesterol 94mg
Sodium 163mg
Carbohydrate 29.4g
Fiber 6g
Protein 26.9g


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