Recipe of the Month
New World Chili
Ingredients
Ingredients
- 1
poundturkey breast tenderloin, cut into 1-inch pieces
- 1
28 ounce candiced tomatoes
- 1
15 ounce canblack beans, rinsed and drained
- 1
8 ounce cantomato sauce
- 1
cuppeeled, seeded and cubed butternut squash or pumpkin
- 1
medium onion, chopped
- 1/2
cupchicken broth
- 1/2
cupfrozen whole kernel corn
- 1/2
cupdried cranberries
- 1
fresh jalapeno pepper, seeded and finely chopped
- 1
tablespoonchili powder
- 1
clove garlic, minced
-
Chicken broth
- 2
cupsshredded fresh spinach
- 4
ouncesMonterey Jack cheese with jalapeno peppers, shredded (1 cup)
Directions
1. In a 5-quart slow cooker combine turkey, undrained tomatoes, beans, tomato sauce, squash, onion, the 1/2 cup chicken broth, corn, cranberries, jalapeno pepper, chili powder, and garlic.
2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. If desired, stir in additional broth to reach desired consistency. Stir in spinach just before serving. Sprinkle each serving with cheese. Makes 6 servings.
Recipe of The Month Archive
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- Servings Per Recipe 6
- Calories 301,
- Protein(gm)29,
- Carbohydrate(gm)35,
- Fat, total(gm)7,
- Cholesterol(mg)64,
- Saturated fat(gm)4,
- Monosaturated fat(gm)2,
- Polyunsaturated fat(gm)1,
- Dietary Fiber, total(gm)8,
- Sugar, total(gm)15,
- Vitamin A(IU)4519,
- Vitamin C(mg)25,
- Thiamin(mg)0,
- Riboflavin(mg)0,
- Niacin(mg)6,
- Pyridoxine (Vit. B6)(mg)1,
- Folate(µg)52,
- Cobalamin (Vit. B12)(µg)1,
- Sodium(mg)1051,
- Potassium(mg)961,
- Calcium(DV %)242,
- Iron(DV %)4,
- Percent Daily Values are based on a 2,000 calorie diet
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