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Recipe of the Month

New World Chili

Ingredients

Ingredients

  • 1
    poundturkey breast tenderloin, cut into 1-inch pieces
  • 1
    28 ounce candiced tomatoes
  • 1
    15 ounce canblack beans, rinsed and drained
  • 1
    8 ounce cantomato sauce
  • 1
    cuppeeled, seeded and cubed butternut squash or pumpkin
  • 1
    medium onion, chopped
  • 1/2
    cupchicken broth
  • 1/2
    cupfrozen whole kernel corn
  • 1/2
    cupdried cranberries
  • 1
    fresh jalapeno pepper, seeded and finely chopped
  • 1
    tablespoonchili powder
  • 1
    clove garlic, minced
  • Chicken broth
  • 2
    cupsshredded fresh spinach
  • 4
    ouncesMonterey Jack cheese with jalapeno peppers, shredded (1 cup)

Directions

1. In a 5-quart slow cooker combine turkey, undrained tomatoes, beans, tomato sauce, squash, onion, the 1/2 cup chicken broth, corn, cranberries, jalapeno pepper, chili powder, and garlic.

2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. If desired, stir in additional broth to reach desired consistency. Stir in spinach just before serving. Sprinkle each serving with cheese. Makes 6 servings.

Recipe of The Month Archive

 

Nutrition - Per Serving

  • Servings Per Recipe 6
  • Calories 301,
  • Protein(gm)29,
  • Carbohydrate(gm)35,
  • Fat, total(gm)7,
  • Cholesterol(mg)64,
  • Saturated fat(gm)4,
  • Monosaturated fat(gm)2,
  • Polyunsaturated fat(gm)1,
  • Dietary Fiber, total(gm)8,
  • Sugar, total(gm)15,
  • Vitamin A(IU)4519,
  • Vitamin C(mg)25,
  • Thiamin(mg)0,
  • Riboflavin(mg)0,
  • Niacin(mg)6,
  • Pyridoxine (Vit. B6)(mg)1,
  • Folate(µg)52,
  • Cobalamin (Vit. B12)(µg)1,
  • Sodium(mg)1051,
  • Potassium(mg)961,
  • Calcium(DV %)242,
  • Iron(DV %)4,
  • Percent Daily Values are based on a 2,000 calorie diet